Good morning friend,
Breathing is necessary; breathe work is a choice.
These last few days I have been struggling with my depression. I recognize it and am trying to give space to rather than fighting it.
I made the choice the other day to do more breathe work because this is a physical way of releasing my emotions from my body and sending the interference to my God and the universe. I have lived a lot of life holding my breath and it has taken a definite toll on my body.
At night when I can’t get to sleep I have been practicing my breathe work in hopes that I can relearn how to sleep without a sleep aid.
I am so incredibly thankful for the power of choice.
Yesterday I got my soft cast off and now I am in my brace. Yippee!
I don’t really have any pain and am extremely happy to report just that.
Today I am thankful for the decision to start cleaning out the excess stuff in my cabinets all over my house, so far I am finding more room to put things in I want to keep.
Today I plan to walk and get some good exercise and cleaning done.
I am grateful for the tools that I have at my disposal by just ability reaching out and accepting life on life terms.
I am ready to get moving and make room for the good stuff.
Enjoy you day.
Love Me
