Good morning,
This morning I learned a new practice of mindfulness. Meta is this new technique I learned, and I found kindness in my heart towards other wounded people such as a family member that is painful for me to think about.
In AA we learn about resentments and how detrimental they are to ourselves in sobriety. The pain and abandonment I feel with a peculiar person is difficult to release. This takes willingness and introspection of my heart.
Today I am willing and grateful for my life and sobriety and the daily connection we have through this wonderful forum.
I am thankful and honored for be included in special occasions with friends and family. Tomorrow we will celebrate a dear lady and her life. I am making a delicious cheesecake for this birthday lady. Yum yum!
I will take today living 1… at a time.
Have a wonderful Saturday and enjoy the love and light in yourself as I will with myself and through my heart and others.
Willingness, gratitude, faith and kindness are key in my life in sobriety.
Love Me
