Good morning ,
This morning I have been listening to a meditation on the Buddhist philosophy for life. In a nut shell it’s focus is on loving kindness to you and to myself. It is so easy to get off track of this principle of living. I can get stuck in my head and forget about what I can do for you today.
Today I will try to stay centered in recovery and loving kindness to all. The loving kindness principle is to alleviate suffering. For me it is about staying in the frame of mind where I don’t get stuck on the same old tapes. It is how I can do for others which stops the thought processes of getting stuck in my dis-ease. Today my goal is to stop and just breathe, staying in the moment. Even though I have a couple of decades in sobriety I am still learning and appreciating our simple way to live one day at a time.
This morning I am thankful for the willingness to keep an open mind on the simple teachings of the spiritual side of life. My gratitude is for seeing and having the opportunities to show loving kindness to others, which keeps me healthy in all areas of my life. I am thankful for the simple things in my life that keep me grounded in today. Have a wonderful day and let’s keep it simple.
🐣💕☔️
