Good morning,
I am not sure what to write about this morning. I just finished my meditation practice. Part of my recovery is growing my spiritual consciousness. That can be a difficult task for someone who has trouble quieting my mind and shutting out the outside world. Like life my meditation practice has ebbed and flourished at different times in my time of being sober. One the things I like to do is to focus on listening to Native flute music. It soothes my soul and helps to quiet my mind.
Being able to focus on my breath is also helps me to concentrate on just being with myself.
Every morning I start my day by spending time improving my spiritual connection and condition.
This morning I am thankful for all types of music that feeds my soul and helps me to just be without distractions.
Often times I also use journaling, which is another tool that I use to process what is on my heart and in my mind.
This morning I need to get going to go to my Garden Club meeting. My thanks this morning is for my quiet time to for introspection and reflection. I really do enjoy my mindfulness practice. I am grateful for things that get me out of my routine and feed my soul. I don’t do enough of those type of activities that feed my soul; I admit I have to some work to do in that area of my everyday life. I am thankful for the nature I often enjoy and at times take for granted. Lastly, I am grateful for my life just as it is with some minor adjustments and fine tuning. I am truly blessed.
Have a blessed day.
Love and Hugs Me
