Good morning sunshine, this morning my meditation was about being in nature. I love being out in nature, enjoying the peace, and the sounds of just being and enjoying the life force that comes with such beautiful places. I have always loved working outside and feeling the dirt between my fingers and toes when I was younger and still do; I just don’t do enough of it today.
When I was early in sobriety walking outside and eventually yoga helped me to begin to be more comfortable in my skin and my life. I am grateful I have never lost my appreciation for nature. Nature puts me in a place where I can feel my God’s creation of life and just absorb it. Today I still enjoy being outside; it helps meet to feel connected and peaceful when my brain is in chaos. Being in nature helps me to feel centered and serene. Being outside feeds my soul and helps me to be in the present and not be stewing on things I am powerless over. What a beautiful gift my God offers me just for the taking. I am thankful for this outlet because it improves my sobriety. Today I plan to get out and get refreshed by taking a walk and just being one with nature.
I feel at peace this morning and am so grateful. I am thankful for my comfy home, bed and my life just as it is this morning. I can’t control yesterday today or do tomorrow in today; being in today is all I have along with the choice of how I will spend my time today.
I hope you can still your soul today by going for a walk and just being one with your HP outside in nature.
Hugs Me
